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Poached Pears & Cottage Cheese, Reveals South Jersey Personal Trainer
Here’s a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without...
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Sweet Paprika Chicken And Veggies Shares Marlton Personal Trainer
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results...
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Quinoa Fruit Salad By Marlton Personal Trainer
This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad...
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Power Breakfast Quinoa Revealed by Marlton Personal Trainer
Personal Chef Christina Dimacali did it again on Saturday. She demonstrated her (2) most popular Power Breakfast Quinoa Revealed recipes – absolutely delicious. A sure-fire way to feel better than...
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Guilt Free Stawberry Ice Cream by Marlton Personal Trainer
Here’s a recipe that allows you to indulge in something sweet, cold and creamy without the sugar rush. Non-fat Greek yogurt is packed with protein, which makes this delicious snack even more...
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Skinny Orange Creamsicle by Cherry Hill Sports Training Studio
Enjoy this summer treat guilt-free. Store bought Popsicles contain artificial colors, flavors and sweeteners that spike your blood sugar and lead to weight gain states leading Cherry Hill Sports...
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On-the-Go Ham Cups by Marlton Personal Trainer
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and fiber. Make a dozen and enjoy throughout your week says Marlton...
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Quinoa, Arugula, & Roasted Veggie Salad By Cherry Hill Personal Trainer
This healthy salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required, since all the ingredients pack so much flavor. Next...
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Herb Chicken, Arugula, & Mango Salad by Top Haddonfield Personal Trainer
This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy...
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Guilt Free Kale Chips by Marlton Personal Trainer
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips....
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Slow Cooker Turkey Spaghetti Over Zucchini Noodles by Voorhees Personal Trainer
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner explains Voorhees Personal Trainer, while increasing the fiber content. Imagine what an impact this...
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